Psychological effects of aquafitness
datasetposted on 15.11.2019 by Attila Szabo
Datasets usually provide raw data for analysis. This raw data often comes in spreadsheet form, but can be any collection of data, on which analysis can be performed.
30 women were studied before and after an aqua-fitness class. large changes in affect were noted, which were independent of pre-exercise expectancy scores. This is the 1st study to demonstrate the acute psychological benefits of aqua-fitness.